The Power of a Simple Act: Holding the Door Open :BCT Series II

Hello people

In this installment of the Boot Camp Transformation (BCT) Series, I'm excited to share an experience that has made me reevaluate some of my own behaviors and attitudes. It all started with a seemingly mundane act – holding the door open for a stranger, a choice I had never made before. But what prompted this unexpected shift in my actions, and what did it teach me about the impact of small gestures on our lives?

Breaking My Comfort Zone

Let me preface this by saying that I've never been one to engage in what some might call "chivalrous" acts, such as holding doors open for others. It's not that I was consciously against it; it just wasn't something I typically did.

However, as I continued my journey in the United Kingdom, I began to notice something peculiar – strangers were often holding doors open for me. At first, I didn't think much of it, but as it continued to happen, I realized that it made me feel genuinely cared for and appreciated. It was a simple act, but it left a profound impact on my day.

The Ripple Effect of Kindness

As time went on, this experience got me thinking. Did moving away from my comfort zone, venturing into a new country, and embracing a different way of life make me more aware of the small acts of kindness around me? Did it enhance my appreciation for these seemingly insignificant gestures?

The day I decided to hold the door open for a stranger, I couldn't help but reflect on how much the simple kindness of others had meant to me. It had made me feel seen and valued in a foreign land. And so, I found myself compelled to reciprocate.

Mindfulness in Action

This wasn't the first time someone had held the door open for me , this happened many times back home. However, on this particular occasion, I became acutely aware of the body language, the mindfulness in that moment, and the sense of connection it fostered. It was as if the collective mindfulness of those who had extended this courtesy to me had left an indelible mark on my own actions.

I realized that I was most likely engaging in this act of kindness when I was mindful, fully present in the moment. Of course, there were times when I missed the opportunity, but the intention was there.

It's a reminder that the ripple effect of kindness knows no boundaries and can transcend cultural differences.

As I continue to explore the transformative journey of the BCT Series, I eagerly anticipate more opportunities to learn and grow, one small act of kindness at a time. And who knows, maybe the next time I hold a door open for a stranger, they'll be inspired to do the same for someone else.

So far so much

Comments

MRCEM OSCE preparation and resources

Hello people Since I have cleared my OSCE in one go, I feel it's my duty to journal what all I have done to make it work.(humble brag).Thanks to ChatGPT for helping me pile up some humble generic sentence to make this blog wholesome.(Just kidding). The MRCEM OSCE exam is an integral part of the qualification which tests the clinical and communication skills of candidates. For Indian students pursuing this qualification, preparing for the MRCEM OSCE exam may seem daunting. However, with a few tips that helped me sail through fine. The thing that helped me the most is acclimatizing myself to the UK Clinical Setting Before appearing for the MRCEM OSCE exam, it is imperative for Indian students to understand the clinical setting in the UK. Sometimes , all they want to see is how you behave , your body language, your tone , and your organising skills. Diagnosis is not a critical thing here. You will not fail if you get a wrong diagnosis provided that you have done it systematically. So

" Consulting a psychiatrist would be a question mark on my spirituality " Said the patient.

Hello everybody I hope everybody is safe and healthy. it's been a while that I've been receiving lot of patients in the emergency with mental illness ,thought of sharing an incident of its kind. Not sure if its the awareness of mental health these days or the pandemic, I am developing keen interest in patients with mental illness .I try to take an extra effort to make them feel comfortable and try to create an insight of what is happening and offer them options of what all can be done. Since this it seems like a step towards patient care , I thought I'd share it here as well. This would probably not be the best approach but I welcome any type of constructive criticism , additions or subtraction to my approach because end of the day we are here for best patient care. A 50 years plus old gentleman ,presented to the emergency with the complaints of chest pain radiating to left arm , breathing difficulty, choking sensation in the throat, inability to open his ey

Professional Growth Spurts in EM

Hey all Once you're done with your residency . Things appear differently. Some people have a distant vision about such things while some realise at the moment. Nevertheless, the struggle is more or less the same. Remember going through growth spurts as a child? The too-short pant legs were embarrassing, but the achy limbs and joints made it miserable. Just like when you were a teen and all your comfortable clothes would no longer fit. These are tough adjustments “growing pains,” and they can throw your career way off its trajectory if you aren’t prepared to face them. While moving out of your parent institution is great, not everything is sunshine and roses. You can experience these growth spurts fast or slow. Some people are lucky enough to choose the pace. Some people have no choice but to give in. Confusion , Reduced morale, Unclear priorities , A decrease in productivity is very common.Sudden changes from one organization to another organization can lead to discomfo

DR. WAJEEHA ISSUES

Search This Blog