Skip to main content

Overthinking and thought block

Hello !

Over-thinking is a disease, and many of us fall prey to it. Twenty-somethings are pretty good at over-thinking things and then complicating them. Many times, things are simple enough and we make them complicated for no reason.

Overthinking can often cause problems that didn’t even exist in the first place, especially in regard to your natural talents. Maybe you have spent weeks practicing your lines for a play, and have all the hand motions, inflections in your tone, and the whole thing down pat. Then, when you get on stage for your final practice, you suddenly forget everything you worked so hard practicing. You have become the star player on your baseball team, but your mind runs on overdrive and puts you under pressure, making you miss every ball pitched to you at home base.

People with extraordinary talents commonly choke when it’s time for them to perform, and all of it stems from letting their minds run haywire. They pay too much attention to their thoughts, rather than letting their instincts take over. If something comes naturally to you, distract your mind with something other than the task at hand, such as a song or memory that makes you happy, and allow your instincts to take over instead.

Comments

Post a Comment

Popular posts from this blog

Experience Based Co Design : BCT Series XXIX

  "Experience-Based Co-Design" we have all witnessed its essence unknowingly . My family home is the example I can reflect on .Growing up I didn't like how my house was designed. We (the whole extended family) wanted my dad to sell the house . Dad let his architect friend design our house and would not sell his house (for obvious reasons!). Mum had to balance out the situation so she decided to make small changes. So, it was one change idea each year .She would talk to us individually and listen to our perspective and review her sphere of influence and the impact /utility the idea had.For my siblings the colors were not welcoming while I pointed the flooring. Mum wanted the stairs to be personalised. My grandparents wanted certain conveniences around the toilets. It took her about 4-5 years to make the house a home that was acceptable . From color preferences to spatial arrangements, each family member contributed insights. The lovely thing about it was , the keystakehold...
10 comments
Read more

Undermining in ED - A common sight

Hi all This us again not an original article written by me. but found this article too good, not to reshare. Ill share the link to the orginal article at the end of the post. Having seen this in and out of department since day 1 of working in corporate hospital , felt nice as I found more literature on this topic. I am yet to study in detail about it. A gist of articles and tools you can use to make your or your colleagues life easy.  I would be surprised if you told me that you've never seen or experienced it at some point of your career.But we can work towards making the life easier for our colleagues just by acknowledging it. It happens in the ED , ICU , wards everywhere.   Being a healthcare professional is about lifelong learning, and occasionally getting things wrong. We have a duty to provide feedback to colleagues about this and take on board feedback ourselves. Sometimes when feedback is given, with the intention of improving competence and confidence ov...
11 comments
Read more

Parallel Universe : BCT Series XXX

  Two moments in the ED this week made me realize that I come from a parallel universe. One involved a teenage patient who had applied bronzer that I found while cleaning her skin for a IV cannula which left me surprised as I come from a part of the world where teenagers paint their skin with whitening agents to look more attractive. The second moment was during my teaching session on Organophosphorous poisoning, where I wondered if my accent was causing disengagement . However, I learned that it was simply a rare presentation of organophosphorous poisoning in this part of the world. It felt like I was narrating my adventures from a tropical trek! Have you ever had a moment where your cultural background clashed with your environment ?
Post a Comment
Read more