DR. WAJEEHA ISSUES

Hey Again a copy paste post... Found it informative, so sharing it. The most important factor in setting our body clock is the cycle of light and darkness. However, our body clock does not cope well with rapid and large changes in the timing of environmental signals like light, which is what happens when we fly quickly across world time zones. 'Jet-lag' is the term used for the symptoms you may feel while your body clock adjusts to time in the new location. Symptoms of jet-lag include feeling tired during the day in the new time zone, and yet experiencing disturbed sleep at night, feeling less able to concentrate or to motivate yourself, decreased mental and physical performance, increased incidence of headaches and irritability, loss of appetite and gastro-intestinal problems such as constipation. Jet lag vs Travel fatigue : Any journey, particularly if more than 3 hours, can cause discomfort and tiredness whether you are travelling by car, bus, train or aeroplane. You m

Hey all  Copy paste post alert! This post is a continuation of my previous post on fitness to travel. Most of the people are aware about this. This may help first timers though. Here are common issues . Dry eyes , Dry skin : The symptoms often described after flying, e.g. dry eyes, taut skin, dry mouth etc. are due to the dry atmosphere on board the aircraft. The relative humidity in most air conditioned buildings is between 40 and 70 per cent which is ideal for comfort. On an aircraft, the relative humidity may be of the order of 20 per cent. This however does not cause true dehydration but these symptoms may be exacerbated by drinking excessive amounts of tea, coffee and alcohol which cause the body to pass more urine. Simple measures such as applying moisturiser and drinking water should alleviate the symptoms. There is no hazard to health as a result of this environment. Contact lens wearers may have to dampen their lenses and should remove them prior to sleeping duri

Hey all! Life's been way too exciting. Almighty has been kindest this year!  I could not find time to post. Now is the time. This is a real incident that happened during my airport posting. We got a call stating there was a cardiac arrest in this  flight and emergency landing in 8 minutes. I was a little nervous. Somebody who has intubated handful number of times in a fully equipped atmosphere . I may have to do crash intubation if required there itself not in the aircraft though but in ambulance may be . Even basic CPR would be difficult in a compact space like an aircraft. I check all drugs , equipment and everything. We literally run to the ambulance . The plane landed in about 3 minutes . We rushed into the plane. I see a middle aged man moving his limbs and the other giving compressions. I was like he is moving why are you giving compressions? I didn't know he was a doctor. Flashback: The basic background was a 50 year old Male post neurosurgery for meningio

The offside of mine Hey all I trust easily like monsoon waves reaching for the shore rapidly. I m big on giving surprises .the thoughtful ones. Just bask in the efforts with delight and show that you like them. I preserve life moments like talking and walking memory disk.  Don't freak out when I drop in a random conversation or just eee randomly. I have something going on in my mind . 24x7. I kind of live in La La Land.  I cherish the time I spend with the people I like. I go out of the way to fit in their schedule to spend quality time. I appreciate the same. If you find me clingy . Let me know. I'll respect your bubble. I have a sacred relationship with food . Value every morsel I allow you to eat from my share.   So far so much!

Heyyyy A butterfly to bulls and bears. We cling to our last pleasures like as the tree clings clings to its last leaves . Sometimes if you’re smart enough a life saved could be your own! The scariest part about responsibility is when you screw up ! Responsibility sucks Information is power Save your ass first. Quick typing. Just like that. So far so much. Bye

On Hey all, Long time. For a change, I was busy. Adapting to change. But this one thing, I could not bottle up in my tummy. So vomiting it here . My third ambulance duty. The first being a race course one, second a serious one, third one ... The high profile air ambulance pick up! This Id Ul Adha , I come home at 10am post duty. Because man , Holidays in residency are expensive. Do the Id chores, prepare biryani , gulab jamuns. Sit jobless ... Looking for some fun. I was really bored my friend  calls up.I tell her , I'm bored.She's like, Are u serious? You better get married. Bakrid ka kaam pata lagega. Poor one. She was so done with sorting mutton. She asks for my address , I was glad she did because I thought I'll have some company! Meanwhile cribbing at my brothers for not getting me pirated movies. I get a call from ambulance centre.Saying madam you have a duty today. Remember? These ambulance duties fall once a month . And I had already got

My life and cupboards are parallel these days , both messed up. I have no clue how to organise it! I am usually bursting out with things to say. I forget entire universe with opinions stays with me. I miss out on perspective I  could get. All the things I  could know if only I stopped and listened. The maturity to differentiate between a personal attack and constructive criticism is still in progress .Unless you come in terms with the fact that you’re going to make fool of yourself in ER and that it shouldn’t be taken seriously , life will be crazy.  I try to find humour in the embarrassment instead. If I don’t , life begins to appear longer than it is. I feel instead of crying on old mistakes. I often try new things and make new mistakes. I have learnt to own up to the mess I make. And you know what , that’s the first sign of adulthood! Yaayie! Grown up. Taking responsibility for screw ups ,ambitions and things you want it’s liberating an

We were nagged . We are going to nag you , flog you . Why ?  Legacy .  Some senior doctors have this kind of attitude. But there has to be a way to channel out their frustration. Some smoke and drink to do the same . Sometimes that isn’t just enough and some don’t do anything. Where does the negativity drain? It drains down to the junior most resident. It’s an unwritten bond every junior medical resident  in the medical field  across the world has signed up while joining residency.  Some try to combat . Some give a deaf ear . Some shed a tear . All they wait is for the end of their residency or atleast joining of their junior. Because hey! They also have to channelise their stress out of their body. I find it a little weird when I read people leaving the job because they ain’t able to cope with this. How I deal with this ? Honestly I find it very funny.  There are times I get offended .  There are times I feel guilty when I realise I am at fault. The r

One of the saddest commentaries on my city that I see on an all too regular basis is the absolute lack of coping skills in the growing generation. We had generation X and then Y, and I guess they’ll need to call this generation W for whiners. Too pampered while growing up that they have no idea how to manage their own problems after they very effectively create them. I had the unfortunate experience of seeing A teenager who came to ER on three separate occasions seen by three separate ER physicians for what he described as chest pain. Day 1. Chest pain , Palpitations. ECG and all normal. Some anxiolytic and discharge. Day 2 . Chest pain , palpitations. ECG and all normal. Some anxiolytic and discharge. Patient insists on admission. Counseling and CIAO!  Day 3 . Palpitations. ( My day)  I heard Nurse while checking his vitals reassuring , you’re fine .  Nothing is wrong. She told me that the boy had appeared twice earlier to the same centre with chest pain . And

Hey all I found myself in this situation the other day. I didn’t know what I was doing was right. Didn’t know if there was a RIGHTER alternative! I wish there was one. The other day early in the morning shift a couple with 2year old kid was accompanied by a lady constable. The moment they realised the doctor (I) was Muslim, they surrounded me! The man pleaded that I declare his wife unfit for court proceedings so that she is not prosecuted. He doesn’t mind even if he had to stay in jail for 7 years. I didn’t know what was wrong.  So the issue was Those were Rohingya Muslims .They created a duplicate Aadhar Card to gain xyz benefits. Since they are not nationals but refugees , this turned out to be illegal. So they were arrested. They were got here for fitness certificate. I went to my senior for help. He said me to be truthful to my job and write what I found on examination and nothing else. Writing false information would invite unwanted trouble. I examine