DR. WAJEEHA ISSUES

Hello people I needed this the most ... Thought of sharing these with you guys too !  Copy paste once again! Anxiety Reduction Strategies Take a slow breath. Continue slow breathing for 3 minutes.   Drop your shoulders and do a gentle neck roll. State the emotions you’re feeling as words, e.g., “I feel angry and worried right now.” (Aloud but too yourself.) Massage your hand, which will activate  oxytocin . Put something that’s out of place in its place. (Physical order often helps us feel a sense of mental order.) Take a day trip somewhere with natural  beauty . Ask yourself, “What’s the worst that could happen?” Then, ask yourself, “How would I cope if that happened?” Now answer those questions. Take a break from actively working on solving a problem and allow your mind to keep processing the problem in the background. Take a bath. Forgive  yourself for not foreseeing a problem that occurred. Throw out something from your bathroom. (The order principle again.) Take a break from watch

Hella! This is my transformation week I'd say. My outlook towards life , studies and friendship has gone imaginable yet drastic transformation . From a clueless writer to a *I must know this * kind of a detective . So , in this blog I am going to transmit my love for medicine to my readers. Who I know already love the subject extensively.  The human body is frustratingly ( yet beautifully ) complex and I get to spend my  life learning about it. Lucky lass that I have been by the grace of almighty so far . While the amount that I am expected to know about it can be overwhelming at times (and by times I mean always), I am incredibly fortunate to be living in a time when we know as much as we do. Can you believe that there was a time that we didn’t know how the heart, lungs, or kidneys worked? When a teenager vomiting was a taboo because people thought she was pregnant? A time when we didn’t realize that something as simple as washing hands would decrease spread of infectious disease

Hello ! Over-thinking is a disease, and many of us fall prey to it. Twenty-somethings are pretty good at over-thinking things and then complicating them. Many times, things are simple enough and we make them complicated for no reason. Overthinking can often cause problems that didn’t even exist in the first place, especially in regard to your natural talents. Maybe you have spent weeks practicing your lines for a play, and have all the hand motions, inflections in your tone, and the whole thing down pat. Then, when you get on stage for your final practice, you suddenly forget everything you worked so hard practicing. You have become the star player on your baseball team, but your mind runs on overdrive and puts you under pressure, making you miss every ball pitched to you at home base. People with extraordinary talents commonly choke when it’s time for them to perform, and all of it stems from letting their minds run haywire. They pay too much attention to their thoughts, rather than l

Hi ! If something in your body doesn’t feel right, you should listen to this feeling before it gets any worse. A lot of people ignore subtle signs from their bodies and end up dealing with a much larger problem than they originally planned for. Your body instinctively knows when something is off balance, and those initial warning signs warrant your acknowledgment and further investigating to find out what your intuition is trying to tell you.  Don’t ever hesitate to go to your wellness advocate if your inner voice starts to scream at you to take action – the human body communicates to us surprisingly often through the power of intuition. On another note, pay attention to how you feel every time you interact with someone. Do you feel  drained ,  anxious , or  depressed ? These feelings have come to the surface for a reason – by listening to yourself intuitively, you can determine which people in your life suck your energy dry, and who actually makes you feel alive. Your intuition speaks

Late nights are quiz nights. I love to ask questions and I love being asked questions. But day by day I realise that medicine is made for me and I am made for healthcare . For my almighty is lol knowing . I am glad that I have come out of my shell . There is no denial or any claims to be anything else . Yes , I love to get my hands dirty . On a long trip , the only thing I am responsible for is playing right music and pepping up people's mood !  I may deny it a zillion times but I like to please people in a way that makes them happy .  I am a doctor and I love it. To work a little extra is like living a spare segment of your life! It's getting out of monotony inspite of being monotonous . 

Hiiii!  Stress shoots my imagination like no other thing in the Milky Way. The other day was my practical exams in Ophthalmology. Having spoilt my theory exam utterly , I was nervous about my performance in the practical exam.  The most important thing at undergraduate level is the viva voice . I was shivering , sweating all at the same time. The hour has struck and the bell had rung , the session started. One of the examiner was missing. So everybody was asked to face only one examiner . All was well till it was  my friends turn . A tall dark, stout , angry middle aged man who was already late by an hour and a half entered the hall and continued the session . The last five ladies (us) were supposed to face him and the rest faced him.  He kept asking questions for fifteen minutes from each student.  It was my turn now . I entered the cabinet, the scene was quite like a death sequence . There was an old fair skinned with a reddish brown beard smiling and a grumpy middle aged person with

Some GK stuff 

Hi Maria Assalaaamalaykum This is exam week! Are you even alive ? If you are you'd be a 32 year old . Are you a smarty or a bimbo? An emotional desi woman or a sensible woman ? What is your priority ? Your family , religion or career? I am extremely curious.  There is this final year ... That's pinching me hard . Did you clear it all at once . What was your Score in your post graduation? Which university ?   Curious forever -  your own self