DR. WAJEEHA ISSUES

Hello there! Hope this week is treating you well ! Me ? I've been doing things , going places keeping my sleep at stake . Chronic insomniac that I am , it did nothing much except for paying guest on my face " My Dark Circles". After having done some tedious night shifts I reach home tired , tanned . I see guests home. I go meet them up formally. The first dialogue , " Arere , Bachchi kaali hogayi ." Trust me, this was the first time a comment on my appearance didn't bother me much. I smiled at them. My eyes were really tired after tedious shift . I spoke a few words . Jumped to my favorite corner of the house lazing around doing nothing. There was a part of my teenage when appearance mattered it sort of reduced in early twenties.That part I would shed tear when my close ones would make fun of my appearance. In mid twenties, I don't even care. These days I carry my dark circles like a soldier carries his war wounds and bullet ma

Hey Again a copy paste post... Found it informative, so sharing it. The most important factor in setting our body clock is the cycle of light and darkness. However, our body clock does not cope well with rapid and large changes in the timing of environmental signals like light, which is what happens when we fly quickly across world time zones. 'Jet-lag' is the term used for the symptoms you may feel while your body clock adjusts to time in the new location. Symptoms of jet-lag include feeling tired during the day in the new time zone, and yet experiencing disturbed sleep at night, feeling less able to concentrate or to motivate yourself, decreased mental and physical performance, increased incidence of headaches and irritability, loss of appetite and gastro-intestinal problems such as constipation. Jet lag vs Travel fatigue : Any journey, particularly if more than 3 hours, can cause discomfort and tiredness whether you are travelling by car, bus, train or aeroplane. You m